My recipe for living with vitality, peace, and purpose is to nourish the body, heal the heart, and train the mind through yogic and Buddhist practices. In Boston-area classes, workshops, and retreats in the Northeast, as well as online programs, I integrate body-based and contemplative methods that help us feel at home with ourselves and engender inner freedom. Methods include:
YIN/YANG YOGA: Still, passive poses that enhance connective tissue health are followed by a flowing sequence that warms and strengthens the body, promoting physical, energetic, emotional, and mental balance
PRANAYAMA: Deliberately pacing and patterning your inhales and exhales affects your nervous system, decreasing feelings and effects of stress, and stabilizing blood pressure and mood
MEDITATION: The cultivation of mindfulness and compassion enhances stability and open-heartedness, enabling you to let go of struggle and engage with life as it is, even amidst challenging circumstances and conditions
PSYCHOSPIRITUAL INQUIRY: In longer workshops, retreats, and coaching sessions, time spent contemplating, journaling, and discussing life lays bare our capacities, challenges, and values...expanding self-awareness, revealing possibility, and encouraging a sense of agency
Place yourself in good hands. I am insured, certified by several teaching schools, endorsed by master teacher Sarah Powers, and registered with Yoga Alliance as an Experienced Teacher and a Continuing Education Provider.
“Sarah Jane encourages exploration through breath, relaxing into tension, listening.” – Jean from Brookline
"I felt enveloped in a warm, caring cocoon of safety, ease, and security." – Lea from Boston “Sarah Jane taught me to listen to my body and gave me a deep sense of confidence.” – Razan from New York