Whether you are healing from an injury or event, learning to manage a chronic condition, or seeking freedom from a situation or mindset in which you feel stuck, transformation is inevitable when you dedicate yourself to time-tested practices.
Let me curate a set of yogic and Buddhist practices that directly address your needs. I will show up for you, set you on a path, and kindly hold you accountable.
“Sarah Jane's thoughtfulness, knowledge, and ability to tailor my practice to my needs and capabilities make for challenging and satisfying sessions.” – Ed from Cambridge
Get clear on your situation and intention, tap your inner resources, establish a regular practice, and thrive
Some clients desire weekly yoga customized to heal, maintain, or enhance, and to complement their lifestyle
Some clients benefit from a daily mindfulness practice to promote steadiness and calm amidst an overly busy life
During challenges and transitions, a combination of methods, including psycho-spiritual inquiry and journaling, can help
In all cases, enhancing steadiness, adaptability, and openness in body, heart, and mind stands to change everything
I offer one-on-one sessions on a regular, ongoing basis (recommended: 2-4/month, minimum of 3 months)
In Greater Boston, I can come to you: $125/one-hour session, $600/5-session pack, $1100/10-session pack
Remote via Skype or Zoom: $100/one-hour session, $475/5-session pack, $900/10-session pack
Except in the case of illness, no free cancellations within 24 hours of a scheduled session
Sliding scale pricing available for remote sessions, just ask!
Upcoming Online Course: Body-Heart-Mind Reset If a life transition such as a relationship breakup, job change, or move has slowed you to a stop and you are feeling stuck or lost, allow me to help. I can show you how to use, or deepen your practice of, yogic and mindfulness-based methods so you can shift how you relate to your situation and to yourself. The aim is to free you into a sense of possibility and purpose. Now is the time time to peacefully thrive.
Allow me to accompany you on your journey. I am insured, certified through several teacher trainings in body-based and contemplative methods, endorsed by master teacher Sarah Powers, and registered with Yoga Alliance as an Experienced Teacher and a Continuing Education Provider.