Whether you are healing from an injury or event, learning to manage a chronic condition, or seeking freedom from a situation or mindset in which you feel stuck, transformation is inevitable when you dedicate yourself to time-tested practices.
Let me curate a set of yogic and Buddhist practices that directly address your needs. I will show up for you, set you on a path, and kindly hold you accountable.
“Sarah Jane's thoughtfulness, knowledge, and ability to tailor my practice to my needs and capabilities make for challenging and satisfying sessions.” – Ed from Cambridge
Get clarity on your goals, tap your inner resources, ignite your commitment, and be held accountable
Some clients desire weekly yoga customized to heal, maintain, or enhance, and to complement their lifestyle
Some clients benefit from a daily mindfulness practice to promote steadiness and calm amidst an overly busy life
For support through life transition, a combination of methods may be appropriate, including self-inquiry and journaling
In all cases, enhancing steadiness, adaptability, and openness in body, heart, and mind stands to change everything
I offer one-on-one sessions on a regular, ongoing basis (recommended: 2-4/month, minimum of 3 months)
In Greater Boston, I can come to you: $125/one-hour session, $600/5-session pack, $1100/10-session pack
Remote via Skype or Zoom: $100/one-hour session, $475/5-session pack, $900/10-session pack
Except in the case of illness, no free cancellations within 24 hours of a scheduled session
Sliding scale pricing available for remote sessions
Upcoming Online Course: Body-Heart-Mind Reset If a life transition such as a relationship breakup, job change, or move has slowed you to a stop and you are feeling stuck or lost, allow me to help. I can show you how to use, or deepen your practice of, yogic and mindfulness-based methods so you can shift how you relate to your situation and to yourself. The aim is to free you into a sense of possibility and purpose. Now is the time time to peacefully thrive.